Living a long life is not enough. Living a healthy, happy and stress free life should be the goal. I opted for a lifestyle change two years ago when I joined the gym, started working out and changed my eating habits. I have always said that it has never been about losing weight and looking ...
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This month has been mostly about Closeup Diamond Attraction for us. We were flown to Mumbai to attend its launch, we got the products to try before it was launched in the market and then we again flew to Mumbai for another exciting collaboration with Closeup for the same product! All of this to promote a ...
"Diets higher in protein and moderate in carbs, along with a lifestyle of regular exercise, have an excellent potential to help weight loss," says University of Illinois protein researcher Donald Layman, PhD. In my previous post in the Fitness Series, I talked about few general fitness tips but today we will be diving deeper into evolving ...
Hello friends! Hope you all are having an amazing week! Today, I will be talking about a highly requested topic for my Fitness Series. I got many Instagram comments, tweets and emails asking me how I lost weight. Well Yes, I joined a gym and that's the main reason but controlling your diet and watching what ...